漢堡talk乜Show 重訓如何消脂
Kofgym youtube link:https://youtu.be/y2Hlonh3RzE
相信大家仍然繼續徘徊響帶氧運動同Hiit嚟消脂嘅故有概念當中，原因應該係這兩種方法的技巧與智識上比負重訓練簡單得多
但如果因為難易度的因由而錯過一個好方法，也真是太可惜了，所以照舊，我用簡易方式話你聽負重訓練如何消脂及訓練方法，你再自行判斷吧，重訓真係可以改你全個世界
Ellen的產後消脂故事:
https://experiencelife.com/article/lift-to-lose-weight/
消脂方法比對及負重消脂研究報告:
https://www.nerdfitness.com/blog/what-burns-more-calories-cardio-intervals-or-weight-training/
https://www.t-nation.com/training/hierarchy-of-fat-loss
Lifting Weights Burns Fat
Why Weight Lifting Is Better Than Cardio For Fat Loss:
http://www.askmen.com/sports/bodybuilding/bodybuilding16.html
記得follow埋我地個ig呀:https://www.instagram.com/kofgym
有唔同健身資訊仲有，我地日常動態同訓練過程架
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